Easy Creamy Tuna Dip Recipe (with Capers)
This creamy and flavorful Tuna Dip is a delightful blend of simple ingredients, perfect for a quick appetizer or snack. Combining protein-rich tuna with the smoothness of white beans, a hint of lemon, and savory capers, this creamy dip offers a harmonious balance of taste and nutrition. Serve it with an assortment of fresh veggies or your favorite crackers for a satisfying treat that comes together in just minutes.
Ingredients
- 1 6 or 7-ounce can or jar of tuna packed in water drained
- ½ cup cooked white beans such as Cannelini or Great Northern, drained and rinsed if canned (you can also use same amount cream cheese or mayonnaise)
- 4 Tablespoons unrefined cold-pressed, extra-virgin olive oil + extra for drizzling
- 1 Tablespoon capers drained + extra for garnish
- 1 Tablespoon fresh lemon juice
- 1 Tablespoon anchovy paste
- 2 medium garlic cloves smashed
- a few grinds of freshly ground black pepper
- sea salt if necessary
- fresh flat leaf parsley for garnish finely chopped
- Suggested accompaniments: crackers or crostini endive leaves, cucumber rounds, carrot sticks
Instructions
- In the bowl of the food processor fitted with the metal blade, place the tuna, white beans, olive oil, capers, lemon juice, anchovy paste, garlic and black pepper. Pulse until combined. Or alternatively puree for a smooth dip. Taste for seasoning.
- Spread the dip in a shallow bowl and drizzle with extra olive oil, plus a sprinkle of capers and parsley. Serve with desired accompaniments or place a spoonful on a cucumber round, endive leaf or cracker.
Notes
- Using high-quality tuna and olive oil significantly enhances the flavor of the dip.
- For a smoother dip, puree the mixture longer; for more texture, pulse until just combined.
- This dip can be prepared up to a day in advance. Store it in an airtight container in the refrigerator to allow the flavors to meld.
- Try mixing up the flavors by adding a few drops of liquid smoke, red pepper flakes, lemon zest or by using canned salmon.
- Store any leftover dip in an airtight container in the refrigerator for up to two days.
- Freezing is not recommended, as it can alter the creamy texture of the dip.