Wild Fish in Parchment with Summer Herbs
Servings: 6
Ingredients
- 1-2 cloves garlic 2 if small
- ½ cup fresh parsley leaves
- 2 Tablespoons fresh basil leaves
- 1 Tablespoon fresh mint leaves
- ½ teaspoon sea salt you can use an extra pinch if you like salt
- freshly ground black pepper to taste
- ¼ cup unrefined cold-pressed extra-virgin olive oil
- zest of 1 lemon
- 6 4-6 ounce portions of wild fish such as halibut, salmon or mahi-mahi, defrosted, if frozen
- 6 14- inch squares of unbleached parchment
Instructions
- Preheat oven to 400 degrees.
- Place the garlic, herbs, salt and pepper in the bowl of a mini-food processor and process until the herbs are finely chopped. Add the olive oil and process until well combined. Add lemon zest and pulse once or twice.
- Place each piece of fish in the center of a sheet of parchment. Spread a heaping spoonful of the herb mixture on top of each piece of fish.
- Bring 2 opposite sides of the parchment together and fold. Continue to fold all the way down until you reach the fish. Twist both ends of the parchment so that it looks like a hard candy wrapper. Place each packet on a baking sheet and bake for 12-15 minutes based on the thickness of the fish.
- Transfer each packet to a plate and use caution when opening – the steam will be very hot!
Notes
You can make the fish packets in the morning if you like and keep them refrigerated. If you cook them straight out of the fridge, add an extra minute or two to the cooking time.
Other suggestions: you can also add to the packets quick-cooking vegetables such as baby spinach leaves, julienned zucchini or finely diced tomatoes. For longer-cooking vegetables, blanch or steam them first, then add to packets.
If you enjoy this, check out my other recipe for Halibut in Parchment with Cilantro and Ginger! There you can see step-by-step photos for how to fold the parchment paper.