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Muesli

Servings: 4 -6
Author: Pamela

Ingredients

  • 3 cups old-fashioned rolled oats use gluten-free oats to make a gluten-free muesli
  • zest of 1 lemon
  • 1 1/2 cups freshly squeezed orange juice or apple juice
  • 1/2 cup water or use all juice for more sweetness
  • 2 cups unsweetened whole yogurt (use almond milk to make a dairy-free or vegan muesli)
  • 2 apples unpeeled and grated (I use my food processor with the grater attachment, but grating them by hand is fine, too)
  • Toppings: fresh berries or sliced bananas dried fruit, chopped nuts, flaked coconut, raw cacao nibs, raw honey or maple syrup

Instructions

  • The night before: In a large bowl, mix all the ingredients, except toppings, in a large bowl. Cover and refrigerate overnight.
  • The next morning: add sweetener to taste, if necessary. Divide the muesli among four bowls and top with favorite nuts or fruits.

Notes

Notes: keeps for several days covered in the refrigerator.