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Lemon-Garlic Brussels Sprouts

Servings: 6
Author: Pamela

Ingredients

  • 1 ½ pounds medium/large Brussels sprouts ends barely trimmed and halved
  • Kosher salt
  • 2 Tablespoons avocado oil or unrefined cold-pressed extra-virgin olive oil, plus more as needed
  • Sea salt and freshly ground black pepper to taste
  • 2 Tablespoons unsalted butter or vegan butter
  • 4 large garlic cloves finely chopped
  • Pinch of crushed red pepper or more to make this spicy
  • Zest and juice of 1 lemon

Instructions

  • Bring a large saucepan of water to a boil. Add a heaping Tablespoon of kosher salt and the halved Brussels sprouts. Set your timer for 6 minutes (4 minutes for small sprouts, 7 minutes for large). In the meantime, prepare 2 layers of paper towels on a large rimmed baking sheet. After the sprouts have been in the water for 6 minutes, either drain them in a colander or remove them from the water with a slotted spoon. Transfer them to the paper towels to drain very well.
  • Go put on an apron if you are not wearing one, so any splattering doesn’t mess up your outfit. Heat a large, heavy-bottomed skillet over medium heat. If you do not have a large skillet, divide the oil evenly amongst 2 medium skillets, or sear the sprouts in 2 batches, adding oil between batches as needed.
  • When the oil is warm but not smoking, add sprouts in one layer. Sprinkle generously with sea salt and freshly ground black pepper to taste.
  • Allow the sprouts to brown without burning and then turn to brown on the other side. Cook until crispy on both sides.
  • In a separate small skillet, heat 1 Tablespoon of olive oil and the butter. Add the garlic and crushed red pepper and cook for 1 minute until the garlic just starts to brown lightly on the edges. Stir in the lemon zest and juice and turn the heat off.
  • Transfer the Brussels sprouts to a serving bowl and pour the lemon-garlic mixture over and toss to coat.

Notes

Alternatively, roast the halved Brussels sprouts with oil, salt and pepper at 400 degrees for 30-40 minutes. I would do this if my sprouts were small OR if I were cooking for a crowd.
Tip: If you don’t want to dirty another skillet, remove the sprouts and add the oil, butter and garlic and crushed red pepper to the hot skillet off the heat (so everything doesn’t burn) and cook until the garlic starts to get golden on the edges and then add the lemon zest and juice.