Seared wild salmon with beet, blood orange and spinach salad recipe

Seared Wild Salmon Salad with Beets, Blood Oranges and Spinach | Pamela Salzman

Don’t let the fancy name fool you.  This recipe is as easy as it is beautiful and it’s absolutely delicious.  All of this is in season right now — from the wild salmon and spinach to the blood oranges and beets — and it comes just in time for the last Friday of Lent.

This dish reminds me of a nutrition lesson I taught to some elementary school students one year about “eating the colors of the rainbow.”  Nature provides us with a beautiful spectrum of colors from which to choose and those colors represent different phytonutrients — compounds found in plant foods which help protect the plants from viruses and bacteria, but also support our health, as well.

There are thousands of phytonutrients which are classified by family.  But teaching the classification of phytonutrients to fifth graders (or adults) is overwhelming and confusing. All we really need to know is that each color (including white) represents an important set of different health benefits.  In order to maximize our exposure to all these health benefits, we need to eat  a wide variety of fresh fruits and vegetables everyday in as many colors as possible…..like the colors of the rainbow.

This salad may not cover every color, but it sure gives you a solid start.  One colorful addition to the salad which does not contain phytonutrients, but is loaded with anti-oxidants and anti-inflammatory Omega-3 fatty acids is wild salmon.  If you don’t eat fish, the salad is fantastic without it, but if you do eat fish I strongly encourage you to find a good source for wild salmon which is one of the richest sources of Omega-3s that you can find.  Unfortunately the typical American is both lacking in Omega-3s and out of balance in the Omega 3 – Omega 6 ratio, resulting in a highly inflammatory diet.  I bought this lovely piece of sockeye from Vital Choice because I need a consistent source of high quality fish for my classes, but occasionally I can find what I’m looking for in my local markets, including the farmer’s market.

Although I don’t get too worked up about the presentation of my food (I’m much more concerned with how it tastes and its nutritional benefits), it is always nice to eat something that looks as beautiful as it tastes.

To all my students and readers who celebrate Easter, have a lovely holiday!

 

Seared Wild Salmon with Beet, Blood Orange and Spinach Salad

Pamela
Servings 6

Ingredients
  

  • 1 bunch medium beets
  • 5 medium blood oranges or regular oranges
  • 2 Tablespoons finely diced shallot
  • 1 ½ Tablespoons fresh lemon juice or white wine vinegar
  • 2 teaspoons raw honey
  • Sea salt
  • Freshly ground pepper
  • ½ cup cold-pressed extra-virgin olive oil
  • 8 ounces baby spinach leaves or arugula washed and dried
  • 6 filets wild Alaskan salmon 5 to 6 ounces each
  • zest of one blood orange optional
  • Sea salt and freshly ground black pepper to season the fish
  • 4 Tablespoons cold-pressed extra-virgin olive oil or coconut oil

Instructions
 

  • Preheat the oven to 400 degrees.
  • Cut the greens off the beets, leaving about ½ inch of the stems still attached. Save the greens for another time. Wash the beets well and place them in a roasting pan with a 1/2-inch layer of water on the bottom. Cover tightly with foil (if the foil touches the beets, cover first with parchment, then with foil.) Roast about 50 minutes (or longer for larger beets). When the beets are done, carefully remove the foil. Allow them to cool, and then peel them by slipping off the skins with your fingers. Cut them into ½-inch wedges.
  • Slice the stem and bottom ends from the blood oranges. Stand the oranges on one end and, following the contour of the fruit with a very sharp knife, remove the peel and white pith. Work from top to bottom, rotating the fruit as you go. Then hold each orange over a bowl and carefully slice between the membranes and the fruit to release the segments in between. Squeeze any juice left in the remaining membrane into a measuring cup. Add any juice from the bowl of blood orange segments to the measuring cup. (Or if you're pressed for time, just slice the oranges into rounds.)
  • Combine the diced shallot, lemon juice, ¼ cup blood orange juice (if you didn’t reserve enough, you can add regular freshly squeezed orange juice), honey and ¾ teaspoon salt in a small bowl. Whisk in the olive oil slowly. Add black pepper and additional sea salt to taste.
  • Remove the salmon from the refrigerator 30 minutes before cooking to bring it to room temperature. Season the salmon with the zest, sea salt, and ground pepper.
  • Heat a large sauté pan over medium heat for about 1 minute. Add the oil to the pan and allow to heat up for 1 minute, until very warm, but not smoking. Lay the fish in the pan, seasoned side down, and cook 3 to 4 minutes, until it is lightly browned. Turn the fish over, lower the heat to medium-low, and cook a few minutes more, until it is almost cooked through. Do your best not to overcook the salmon. When it is done, the fish will begin to flake and separate a little, and the center will be slightly rare. The salmon will continue to cook a bit more while it sits.
  • Place the spinach in a bowl and toss lightly with some dressing. Transfer to a serving platter. Place the salmon on top of the spinach.
  • Place the beets and blood oranges in the bowl and toss lightly with some dressing. Arrange the beets and blood oranges around the perimeter of the platter. Drizzle the salmon with additional dressing, if desired.

Notes

Blood oranges are little more tart than regular oranges, so if you are not using blood orange juice in the dressing, you can balance the acidity with a little extra lemon juice or some rice vinegar.
Do-ahead suggestions: You can prepare your beets, oranges, greens and dressing up to 2 days before.
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Asparagus salad with feta, walnuts and mint vinaigrette recipe

 

A great salad is part perfectly fresh and delicious ingredients and part winner dressing.  And the simpler the better.  But salad monogamy is not something I believe in.  There shouldn’t be exclusivity with salad combinations and dressings.  A good vinaigrette should be able to play the field.  And let me tell you, the mint vinaigrette in this recipe sees a lot of action in my kitchen.  

Does it look familiar to you?  If you took my class last July, you had it with a Farro, Golden Beet and Cucumber Salad.  If you saw the feature in ELLE Magazine of my class at Jenni Kayne’s and looked up the recipes, you saw it there, too.  But what you don’t know is that I have been using this dressing for years on lots of things and you will too!

Why do I love this dressing?  Mint is one of my favorite herbs in both savory and sweet dishes.  Combined with rice vinegar and red onion, it is fresh and tangy and I could drink this dressing with a straw, I love it so much.  It is just perfect with asparagus, peas, cucumber, beets, carrots, potatoes and green beans.  Here I’ve shown you this asparagus salad prepared two ways – either sliced and mixed with butter lettuce or whole spears drizzled with dressing.  Easter is just around the corner and I think this would make a lovely light salad for brunch or a perfect complement to roast lamb for dinner.

Don’t forget about how nutritious asparagus is.  Asparagus is loaded with potassium, Vitamin C and folic acid, which is critical for proper cellular division (especially if you’re pregnant.)  It also contains inulin which we don’t digest, but the good bacteria in our gut do.  We want to promote the growth and activity of friendly bacteria so that they make it more difficult for unfriendly bacteria to take over our intestinal tract.  Asparagus is also rich in vitamin K, calcium and magnesium, all helpful in building bone strength.  I guess you could call this salad a win-win!

 

Asparagus Salad with Feta, Walnuts and Mint Vinaigrette

Pamela
4 from 1 vote
Servings 6

Ingredients
  

  • 1 ½ pounds asparagus medium thickness, tough ends trimmed
  • 6 ounces butter lettuce torn into bite size pieces (optional)
  • ½ cup fresh mint leaves about half of a 3/4 ounce package
  • 1 clove minced garlic or 1 teaspoon, chopped
  • ¼ cup diced red onion
  • 3 Tablespoons unseasoned rice vinegar
  • 1 teaspoon raw honey
  • 1/2 teaspoon sea salt or more if you don't use the feta
  • a few grinds of freshly ground black pepper
  • ½ cup unrefined cold-pressed extra-virgin olive oil
  • ½ cup raw walnuts chopped
  • 3-4 ounces feta preferably goat, crumbled

Instructions
 

  • Prepare a large bowl of ice water. Bring a large pot of salted water to a boil and blanch the asparagus spears for 3 minutes for medium thick spears (less for thinner). Remove asparagus with tongs and immediately submerge in the ice water. Once cool, remove asparagus to dry.
  • To prepare the dressing: place the mint leaves, garlic, rice vinegar, honey, diced onions, salt and pepper in a blender or food processor. Begin to blend and with the motor running, add the olive oil in a slow stream. Season to taste with sea salt and pepper.
  • Place lettuce on a platter and toss with enough dressing just to coat. Dry asparagus well and cut on the diagonal into fourths. Toss with a little dressing and add to lettuce. Scatter feta and walnuts all over salad and add more dressing if necessary.

Notes

The second photo shows how I store asparagus. When you bring it home from the market, trim the ends of the asparagus and store in a container with an inch of water at the base. Keep refrigerated. The asparagus will stay fresher for longer. When trimming asparagus to cook, bend the asparagus back close to the bottom and find the natural break in the stalk. Prepare as desired.
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Fennel and green apple salad recipe

 

fennel and green apple salad | pamela salzman

I just adore fennel and its hint of licorice (that’s the black kind, not the red).  When I was a child, after a big Sunday dinner, my Aunt Maria would pass around a platter a raw fennel wedges along with a bowl of tangerines and unshelled nuts.  We would chomp happily on the fennel the way my kids munch on celery today.  Fennel is an amazing digestive aid and the perfect way to end a big meal in the fall and winter when it’s in season.

fennel and green apple salad | pamela salzman

fennel and green apple salad | pamela salzman

 

 

I started playing around with fennel and green apples last winter and loved the combination for a salad.  The flavors go so nicely with poultry and fish and even better, my kids tend to eat more salad when there’s fruit in it.   I knew this had to be a part of our Thanksgiving dinner, no doubt the biggest meal of the year.  To dress it up a bit, I added greens and my favorite fall/winter salad add-in, pomegranate seeds.  While the salad was a huge hit on Thanksgiving, the green and red colors were a natural for Christmas.

Whether you are serving fish, pork, turkey or chicken this Christmas, I’m sure a salad would add some balance to your meal.   You can serve it with or without the greens, but the pomegranates are a must.  The little red seeds are like rubies or ornaments on a tree!  The walnuts were another last minute add-on, but provide some extra crunch and nutrition.

fennel and green apple salad | pamela salzman

 

Because I have a juicer, I can make pomegranate juice easily for the dressing, but fresh squeezed orange juice would be a perfectly delicious substitute.  I’m sure if you wanted to, you could add some goat cheese, but don’t overcomplicate this.  The best salads are the simplest.

fennel and green apple salad | pamela salzman

fennel and green apple salad | pamela salzman

 

 

fennel and green apple salad recipe

Pamela Salzman
Servings 6 -8

Ingredients
  

  • Dressing:*
  • 1 small shallot finely chopped
  • ½ teaspoon sea salt
  • 2 Tablespoons fresh lemon juice
  • 2 Tablespoon fresh pomegranate or orange juice
  • 2 teaspoons maple syrup
  • a few grinds of freshly ground pepper
  • 6-7 Tablespoons unrefined cold pressed extra virgin olive oil
  • 8 ounces mixed greens or 1 head of frisee optional, washed, dried and leaves separated
  • 1 -2 bulbs of fennel cut in half, cored and sliced thinly
  • 1 large or 2 small green apple, cored and sliced thinly
  • 1 large handful of pomegranate seeds
  • 1 large handful of walnuts chopped

Instructions
 

  • Make the dressing: in a small bowl, combine the shallot, salt, lemon and pomegranate juices, maple syrup and black pepper to taste. Pour the oil into the bowl slowly, whisking constantly to emulsify. Reserve until ready to use.
  • Place the salad greens on a serving platter and drizzle with a small amount of dressing. Toss gently to coat. Add the fennel and apple slices and drizzle with dressing. Scatter pomegranate seeds and walnuts on top.

Notes

*An alternative dressing:
1 small shallot, finely chopped
½ teaspoon sea salt
a few grinds of black pepper
1 ½ Tablespoons sherry vinegar
6 Tablespoons unrefined, cold pressed extra virgin olive oil
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