Piña Colada Smoothie
Serves: 1
  • ½ fresh or frozen banana, peeled
  • ½ cup (80 g) fresh or frozen pineapple chunks
  • ¼ cup (33 g) frozen cauliflower florets (this adds creaminess and NO flavor, I promise)
  • ¾ cup (180 ml) coconut milk or milk of choice
  • 1 Tablespoon hemp seeds
  • 1 serving collagen peptides
  • 1 handful of ice
  1. Combine all ingredients in a blender and blend until smooth.
I tripled the recipe so we could each have a glass and added more pineapple because my son loves it. I did not add collagen, but it does help thicken smoothies. I think raw cashew butter would be a great, neutral protein sub.

Optional Super Boosts:
Bee Pollen, Chia Seeds, Flax Seeds, Vanilla or Plain Protein Powder, Spirulina, Chlorella, Reishi, Ashwagandha, Probiotic Powder, Greens Powder, Goji Berries, Maca Powder, Pink Himalayan Salt, Brazil Nuts.
Recipe by Pamela Salzman at https://pamelasalzman.com/pina-colada-smoothie-recipe/