Don’t miss your chance to join Raising Healthy Eaters! We start this week and I have two different days PLUS an extra for this course – bonus “office hours” on Thursdays at 5:00 pm PT if you need extra support or you can’t attend the live Q&A during the class times. All classes are recorded if you can’t attend live.  Use the code KIDS100 for $100 off. Payment plans available too!

Newsletter subscribers, I’m hosting an in-person meet and greet on Saturday 9/17 at 9:00 am in Manhattan Beach. RSVP for the address!  Here’s your dinner planner for the week: 

 

Meatless Monday: Baked potato night with a great topping bar (vegan mac and cheese sauce, broccoli, salsa, black beans, sauteed onions are my favorites)

Tuesday: Skillet pesto chicken and rice, you can add anon-starchy vegetable of your choice or a green salad

Wednesday: Brown-Butter Miso Glazed Wild Salmon. I suggest roasting veggies on the same baking sheet using either asparagus or broccolini and drizzling it with olive oil and sea salt before roasting it in the oven and/or some sautéed mixed mushrooms with garlic. 

Thursday: Harira (I often leave out the chicken and swap in a pound of cooked chickpeas.) 

Friday: Easy Chinese Chicken served with a side of brown rice and steamed vegetables.

Saturday brunch: Kale, mushroom and brown rice bake  (or use whatever leftover cooked vegetables you have) 

Sunday: Oven baked gigantes beans with tomato, dill, and feta, with either a nice piece of fish or go vegetarian with some simple cauliflower steaks

 

Here’s what you can do in advance if it helps you: 

Sunday: 

Bake potatoes

Make cheese sauce

Make pesto

Make spice mix for chicken and rice

Wednesday: 

Make stock if using homemade

Thursday: 

Cook brown rice

Friday; 

Cook beans 

Sauté veggie mixture for brown rice bake

 

 

I have LOVED seeing all your creations of my recipes on Instagram. If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out!

My cookbook, Quicker Than Quick, is on sale for $14.99 on Amazon!  If you have 1 minute, would you mind leaving a review on amazon?  I would be so grateful, thank you! Take a peek at my first cookbook “Kitchen Matters”!