Instagram Live on Monday will be with my friend Chrissy Roth, whom I dub “Plant-based Chrissy.” We’ve done lives together before and I’m excited to have her step in for Hubs on Monday. If you take my monthly online class, your all-new May class was uploaded last week and I’ve been getting great feedback already, so make sure you watch! It’s a breakfast/brunch theme and there’s lots of great info as well as 5 all-new recipes!  Get your questions ready, because our monthly zoom is on Tuesday, May 24th at 5:00 pm PST.  You can also submit any questions to me beforehand and I can answer them during the live and then you can watch the recording!  Here’s your dinner planner for the week:

Meatless Monday: Eggplant meatballs on roasted spaghetti squash (see this recipe for how to roast spaghetti squash), sauteed spinach with garlic

Tuesday: salad with miso-ginger dressing, parchment baked halibut with cilantro and ginger

Wednesday: Greek sheet pan chicken, roasted broccoli

Thursday: shirataki noodle and vegetable stir-fry with crispy tofu 

Friday: Chicken kabobs with chimichurri, roasted zucchini and red onions (400 degrees with ghee or olive oil about 15-20 minutes or until golden brown)

Saturday brunch7 layer salad with blue cheese dressing (this is such a fun entertaining salad, but even if you don’t do a layered salad, the dressing is fabulous!!)

Sunday: tex-mex stuffed sweet potato skins , green salad and/or grilled asparagus


Here’s what you can do in advance if it helps you: 


Make eggplant meatball mixture

Roast spaghetti squash

Wash greens

Make salad dressing


Marinate chicken for Greek sheet pan


Press tofu and toss in marinade


Make chimichurri sauce


I have LOVED seeing all your creations of my recipes on Instagram. If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out!

My cookbook, Quicker Than Quick, is on sale for $14.99 on Amazon!  If you have 1 minute, would you mind leaving a review on amazon?  I would be so grateful, thank you! Take a peek at my first cookbook “Kitchen Matters”!

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