dinner planner | pamela salzman

February already??!!  Indeed.  And lots happening this month, from Chinese New Year and the Super Bowl to Valentine’s Day and President’s Weekend.  So much to celebrate and eat!  I hope you have been finding the dinner planners helpful.  Many of my students have been talking about it in class, commenting that they are spending less money at the grocery store and wasting less.  Amen!  When you go to the store with a plan, you buy what you need.  And it is helping many of these ladies stick to their new year’s resolutions of cooking more and eating better.  Yay!  That’s the idea.

Here’s your menu for this week:

Meatless Monday:  Potato and white bean soup, shredded brussels sprout salad

Tuesday:  Chicken Marbella*, turmeric rice (this recipe but I am going to omit the peas) or cauli-rice, broccoli (either steamed or roasted)

Wednesday:  Turkey sloppy joes, Coleslaw

Thursday:  Fish tacos, chopped salad with Mexican dressing (lettuce, radishes, red cabbage, toasted pepitas) Broil the fish if you can’t grill.

Friday:  whole roasted chicken with potatoes, onions, fennel (try this slow cooker version if you can’t roast a chicken in the oven) Save the chicken carcass for making homemade chicken stock.

Saturday:  Spaghetti squash with kale and chickpeas, sautéed mushrooms

SUPER BOWL SUNDAY!  We haven’t figured out our plans yet, but in the past we have done several different easy, buffet options for a small group like:

turkey and black bean chili, vegetable chili, cornbread, baked potatoes and topping bar, Mexican chopped salad

meatball subs, homemade pizzas, vegetarian antipasto chopped salad

taco bar (ground beef and fish), refried beans, cilantro-lime slaw, arroz verde

I generally make guacamole and baked tortilla chips,  plus jicama cut into thin “chips,” “vegan queso” with chips and baked sweet potato rounds, crudités with hummus.  I have also done sliders/mini burgers, mini chicken tostadas, broccoli and cheese potato bites, or warm spinach and artichoke dip.

*Chicken Marbella is a wonderful, classic recipe from The Silver Palate Cookbook, which I still love.  I had the dish recently at a friend’s house and I was reminded how much I have enjoyed it over the last 30+ years.  It’s great for weeknights since you can marinate it the chicken the night before and then all you have to do is bake it the next day.  I’ve had it with boneless skinless chicken which does cut the cooking time, but it’s better with bone-in, skin-on (more flavorful and juicier.)  The recipe calls for 10 pounds of chicken to serve 10 people.  I always halve it and use 1 whole 5-pound chicken, cut into pieces.  You can use all breasts or all thighs and drumsticks if you want.


Here’s your prep-ahead strategy for this week.  Check out my post from Friday which gives some great general tips on how you can prep ahead.


Soak beans for Monday soup, Wednesday sloppy joes and Saturday spaghetti squash

Cook beans for sloppy joes and refrigerate

Cook beans for spaghetti squash and freeze

Make stock for Monday soup

Shred Brussels sprouts

Make dressing for Monday and Thursday salads

Make marinade for chicken Marbella

Prep (wash, dry, cut into florets) broccoli

Wash lettuce for salads

Shred cabbage for slaw and Thursday salad



Marinate chicken for Tuesday



Soak brown rice for tonight.  No need to soak white rice.



Salt chicken for Friday

Make marinade or dry rub for fish tacos

Buy avocados for Super Bowl.  Buy them hard and allow them to ripen on countertop.  When they give to gentle pressure, refrigerate them.

Prep fennel for roasted chicken



Defrost chickpeas, if frozen


Previous Dinner Planners:

Week of January 4th

Week of January 11th

Week of January 18th

Week of January 25th

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  1. I would love to try the chicken Marbella, but I’m skeptical about the prunes, as I’ve never been of fan of their flavor. Any substitutions? Or should I omit? Or are they really good and worth a try?

    • Well, you’re talking to someone who loves prunes and thinks they’re underrated! Don’t make a special trip to the grocery store for them, but I think they’re delicious here. I suppose pitted dates would be delicious, too!

      • Ok! I trust you, I will give them a shot! 😉

        Thanks Pamela!

        • Ok, let me know if you do!

  2. Pamela,
    I’m in awe of your organizational skills. Although I haven’t started working with your meal planners, I will say that by taking your classes over the years, I have learned how to stock my pantry and refigerator with key ingredients so that at 5 pm that night I can whip out a meal if need be. I can bake if need be. Actually most of your soup recipes can be made if you have the stock, tomatoes, carrots, onions, celery, lentils, beans, and spices. So it’s by the practice you have taught me that has allowed me to tackle meals with ease and confidence. I’m in that flex time of my cooking life when I don’t know who’s home for dinner until an hour before so, that’s why I have to hone in my flexible cooking skills. I always have room for improvement And that is why you are my go to cooking maestro.

    • Couldn’t love you more, Linleigh. Everything you wrote is my goal for anyone who comes to my classes, so thank you for the encouragement. But truly all I can take credit for is bringing your inner cooking goddess out. xoxo

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