Shrimp with tomatoes, white beans and spinach recipe

Shrimp with Tomatoes, White Beans and Spinach | Pamela Salzman

Shrimp with Tomatoes, White Beans and Spinach | Pamela Salzman

Since my husband and I both have our own businesses, a big family vacation hasn’t been in the picture for many years.  We never felt that we could take the time off from work or spend the money during uncertain economic times.  But with Daughter #1 off to college (we hope) in two years, we decided it was now or never.  So here we are in Amsterdam with two teenage girls and a picky 8-year-old on the first day of a 3 1/2 week European adventure.  So far so good!

We are hoping to create some amazing memories, expose the kids to beautiful and interesting places and cultures, and enjoy some quality family bonding time.  I purposely didn’t purchase any international phone plans for the girls so that they would focus on our experiences, but somehow they have already figured out how to call and text their friends for free.  Oy.  Regardless, I decided to let a lot go before we embarked on this trip, especially with regard to food.  Sometimes you have to go with the flow and not create any unnecessary stress at a time when you are supposed to be relaxing.  So I ate a cheese and tomato pancake in Amsterdam today and didn’t think about the white flour, non-organic butter and cheese I had inhaled.  Until now.  Just kidding!  Totally ok with it.

What I did think about before I left was you dear people and how I still wanted to continue to inspire you with some healthful recipes to cook.  I hope you know that I really do walk the talk and prepare dinner for my family at least five nights a week, sometimes six or seven.  I especially like to make sure I cook the night before I leave for a trip so that we have a proper meal and a good night’s sleep.  So I thought I would share with you what I made for our last dinner at home.

Granted, the night before we left for 3 1/2 weeks was a busy one and Pamela had veeeeery limited time.  Shrimp with tomatoes, white beans and spinach was one of the only things I knew how to whip up in about 15 minutes and feel good about.  Yes, you see white rice on the plate because my choice was either brown rice and not going out to buy Mr. Picky a rain jacket or white rice and keeping him dry on our trip but losing a little fiber.  Mr. Picky always wins and I’m glad since we had a little sprinkle tonight as we walked back to our hotel after dinner.

With some grilled zucchini, this was otherwise the perfect meal.  You know by now I could eat tomato-garlic-olive oil on anything and I love seafood.  But I will admit right now that Daughter #2 is still boycotting anything that swims and I my husband doesn’t eat shellfish.  The beauty of this dish is that you can easily adapt it for vegetarians or non-seafood eaters by eliminating the shrimp since the white beans add lots of good protein.  So the two of them just picked out the shellfish.  More for me!  If you can find good quality wild shrimp, it’s actually a really good source of Vitamin D and iodine, and very low in fat.

I used Eden Organic canned white beans for this recipe and fresh tomatoes.  The beans make the sauce nice and creamy so include something in the meal to soak up the juices.  Besides rice, I think polenta or millet would be good choices too.  You could also sub arugula for the spinach, but Mr. Picky just started eating spinach so I didn’t want to push my luck.  Speaking of pushing it, it is now morning and everyone is waiting for me to head over to the Van Gogh Museum.  Check out my daily posts on Twitter and Facebook for more European updates!

Shrimp with Tomatoes, White Beans and Spinach | Pamela Salzman

Shrimp with Tomatoes, White Beans and Spinach

Pamela, inspired by DoItDelicious.com
5 from 4 votes
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Servings 5 -6

Ingredients
  

  • 2 Tablespoons unrefined cold-pressed extra virgin olive oil
  • 6 medium cloves of garlic finely chopped
  • 1 pound fresh tomatoes peeled, seeded and diced (or canned, drained)
  • ¼ teaspoon red pepper flakes
  • 2 Tablespoons chopped fresh flat-leaf parsley
  • sea salt
  • ½ cup dry white wine
  • 1 ½ pounds large shrimp peeled and deveined
  • 1 ½ cups cooked cannellini beans or 1 15-ounce can drained and rinsed
  • 2 cups baby spinach leaves
  • Freshly ground pepper to taste

Instructions
 

  • Heat the oil over medium heat in a large skillet. Add the garlic and cook just until fragrant, less than a minute. Stir in the tomatoes, red pepper flakes, parsley and a few healthy pinches of salt. Cook for 2 minutes.
  • Add the wine and bring to a simmer. Add the shrimp and cook, turning, until opaque throughout, 3 to 5 minutes. Stir in the beans, spinach and a few grinds of black pepper. Cook until everything is heated through and spinach is wilted. Season with salt and pepper to taste. Delicious served over rice, millet, polenta or pasta.

Notes

Great Northern beans can be subbed for the cannellini.
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Grilled banana s’mores recipe

I had my first s’more on a girl scout camping trip when I was 12 and I thought it was genius.  I loved that crispy graham cracker paired with a smooshy, slightly burnt marshmallow and the way the chocolate just started to melt a little.  Do-it-yourself desserts are just so fun to put together too, especially when you’re with friends.  I remember sitting around the campfire with the other girls trying to get the perfect golden toastiness on our marshmallows without actually setting them on fire and then giggling as we snuck an extra square of chocolate, because why the heck wouldn’t we?

I think s’mores have a way of bringing out the kid in all of us, so they are always a welcome dessert in the summer when we have other families over for dinner.  Set your s’mores bar with homemade graham crackers and your family and friends will be like, “no you didn’t!”  I certainly don’t have to tell you how to put together a s’more, but I thought I would share a fun twist on a classic.

Since I think marshmallows border on toxicity (I can be fun, really!), that was my target in creating a more healthful s’more.  Basically, I grill firm, but ripe and speckled bananas and use those in place of the marshmallows.  You still get something sweet, something soft and something that tastes amazing with chocolate and graham crackers.  The point of grilling them is just to get them warm enough so they melt the chocolate a little bit, so watch out for chocolate dripping down your chin.  With all the fun, new chocolates out there, I think it would be amazing to put out some interesting ones for people to use.  Picture a grilled banana s’more paired with caramel and sea salt chocolate or one laced with hot pepper or bits of lavender.  Did I have you at “grilled?”

Grilled Banana S'mores

Pamela
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Ingredients
  

  • 24 graham crackers I used 3 x 3 ½ inch homemade
  • 3 3.5- ounce thin bars of chocolate thin is better so that it can melt a little
  • oil for brushing the grill such as coconut or olive oil
  • 2 large or 3 medium firm but ripe bananas

Instructions
 

  • Preheat the grill to medium.
  • Arrange 12 graham crackers on a platter and top with a 1-ounce piece of chocolate or a piece large enough to fit.
  • Peel the bananas and slice in half crosswise. If the bananas are large, you can cut them in thirds. Then slice each piece lengthwise. Brush the grill with oil and grill bananas 2-3 minutes on each side until warm. The goal is just to get them warm so that they melt the chocolate slightly. You can also arrange the bananas on a baking sheet and broil them for a couple minutes until warm and toasty.
  • Top each piece of chocolate with a banana slice and then with a graham cracker. Serve immediately.

Notes

Another option is to make s’mores sandwiches with raw bananas, wrap each individually with parchment and foil and place on the grill over medium heat until chocolate is slightly melted.
Or you can forgo the square of chocolate and spread with chocolate nut butter. Delish!
Tried this recipe?Let us know how it was!

 

Homemade graham crackers recipe

There are some things that I just don’t think are worth making from scratch (like puff pastry) and then there are some things I can’t believe can be made from scratch and taste good, like graham crackers.  Wait, not just “good,” but amazing!   Who doesn’t remember eating graham crackers as a child?  But you always got them out of a box, right?  Not anymore.  Be prepared to have your life changed!

Even though my mom didn’t allow many over-the-top sweets in the house, graham crackers sometimes made the cut.  Whereas Ho-Ho’s and Twinkies were definitely taboo, graham crackers seemed relatively benign and not overly sugary.  My mom bought Honeymaid, which we used to smear with peanut butter or cream cheese or just dunk in milk.  My kids would like to do the same, but I rarely buy packaged cookies.  First of all, I think that homemade always beats store-bought.  And it’s hard to find treats made with unrefined ingredients and without lots of scary chemicals.

Last June and July my summer intern Hannah and I went graham cracker crazy, making a new batch or two every week.  I finally settled on this recipe here which my friend Cheryl helped me with.  These graham crackers have just the right amount of sweetness, which makes them a perfect snack for your little guys and for s’mores.  I like using a combination of whole spelt or wheat flour and brown rice flour.  Rice flour is very light and has a grittiness that I think is ideal for graham crackers.  If you don’t have it, just use all spelt or wheat flour and they will still be delicious.  But I think the key with graham crackers is to ask yourself how perfect you want them to look. I so admire people who have the patience for making things look like they popped out of Martha Stewart Living because I don’t.  I will admit, I did my best with the batch I photographed for this post, but normally I leave my ruler in the drawer.  If you are giving these as a gift, using them for s’mores, or offering them to a large group of children, you may want the crackers to be as uniformly sized as possible so it might be worth the effort to measure out the dough and where you cut your lines.

This recipe is otherwise crazy simple,  but makes a great impression.  Last summer my go-to dessert for entertaining was a s’mores bar with these homemade graham crackers which Mr. Picky helped me bake on more than one occasion.  To me, having my kids helping me in the kitchen is the best part of making your favorite treats from scratch.   I also love that you can put into them what you want.  All organic ingredients?  No problem!  Half the sugar of their traditional counterparts?  Go for it!  Lots and lots of love?  Always!

Homemade Graham Crackers

Pamela, adapted from several sources, but mostly influenced by Nancy Silverton's recipe (from 101cookbooks.com) and Heavenlyhomemakers.com
5 from 1 vote
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Ingredients
  

  • 1 ¼ cups whole wheat whole wheat pastry, white whole wheat or spelt flour
  • 1 ¼ cups brown rice flour or just use all wheat/spelt flour
  • ½ cup coconut palm sugar sucanat or brown sugar
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon sea salt
  • ½ cup 1 stick unsalted butter, cold and cut into pieces
  • ¼ cup honey
  • ¼ cup milk non-dairy milk or water
  • 1 teaspoon pure vanilla extract

Instructions
 

  • Preheat oven to 350 degrees.
  • In the bowl of a food processor or mixer, pulse or stir the dry ingredients until combined.
  • Add the butter pieces to the dry mixture and pulse or process until it looks like coarse meal.
  • Add the honey, water, and vanilla and process until a ball of dough comes together. Pull the ball of dough out of the food processor and cut it in half. It is a very soft dough. But if it’s super sticky or if your kitchen is warm, refrigerate the dough 30 minutes.
  • Roll out one ball of dough between two sheets of parchment paper to a 10 x 12” rectangle or about 1/8” thick. Remove the top sheet of parchment and slide the bottom sheet of parchment with the rolled out dough to a baking sheet. With a pizza wheel or a sharp knife, cut the dough into rectangles. If desired, prick the dough with the tines of a fork to create the classic graham cracker “dots.” Repeat with second ball of dough.
  • Bake for 18-22 minutes or until the edges are starting to turn brown. Remove from oven and cut crackers again along the same lines with a pizza wheel or knife. Allow to cool on the pans for about 2 minutes. Separate crackers from each other and cool on racks. If some crackers seem a little thicker than others, put them back in the warm oven with the heat OFF for 10 more minutes and up to an hour. This will dry them out a bit and ensure that they will be crispy.
  • Cool completely and store in an airtight container.

Notes

To make gluten-free graham crackers, use 2 ½ cups all-purpose gluten-free flour blend, such as King Arthur plus ½ teaspoon of xanthan gum in place of the wheat and rice flours.
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Grilled Mexican Corn Off the Cob Recipe

A close second to my obsession with summer tomatoes is my love for fresh locally-grown summer corn.  I think I buy it twice a week from the end of June to October.  I love corn’s juicy, grassy sweetness.  I love how easy it is to make it taste good (if it’s fresh) and how it goes so beautifully with all the other summer produce.  A major bonus is that everyone in my family loves corn.  Actually, not true.  My father grew up on a farm in Italy where they fed the pigs corn and he still associates it with animal feed.  Pity.

Given all the above, I have prepared A LOT of corn for summer dinner guests and I have made an unscientific observation.  Adults are not fond of eating corn-on-the-cob in front of people they are not related to.  Guilty!  I have served both boiled and grilled corn on the cob to guests, as well as sauteed corn kernels or corn off the cob in a salad, and corn cut off the cob is always more popular.  I think that sometimes eating an ear of corn is awkward or messy.  Perhaps it gets stuck in your teeth or stays on your check and no one tells you until dessert is served.  So I have a policy of making corn on the cob for my kids and my husband and me, but always cut off the cob for guests.

One very popular way to eat corn in Southern California is Grilled Mexican Corn on the Cob.  Typically the ear of corn is grilled in the husk and then the kernels (still on the cob) are slathered with mayonnaise, chili powder and/or cayenne pepper, a squeeze of fresh lime and sprinkled with salty, crumbly Cotija cheese.  Utterly delicious, albeit messy and something I would never eat in front of you, especially if I hope to make a good impression and keep my shirt from the dry cleaners.  But I figured the same flavors would translate to to cut corn kernels.  It worked!  The only thing I leave out is the mayonnaise which I think can take over and detract from the corn.  But I’m sure many of you would challenge me on that one.  I am crazy about grilling corn in the husks, though.  Have you ever smelled burning corn husks?  It’s fantastic.  I really think it adds a delicious smokiness to the final dish.

Definitely try this recipe if you’re looking for something a little different or if you love the taste of grilled street corn, as some people call it, but you’d still like to look like a lady/gentleman while you eat.  I served this the other night with grilled fish tacos and I ate it both as a side dish as well as a condiment on my taco.  Delicious!  If you can’t get enough of corn right now, try my recipe for my favorite salad, Chopped Grilled Vegetable Salad, as well as Southwestern Quinoa Salad, or Grilled Corn and Black Bean Salsa.  Of course there are thousands of recipes you can search on Foodily, where I was just asked to be a Tastemaker.  Fun!  I get to highlight awesome recipes that I find all over the web.  Check it out!

Grilled Mexican Corn Off the Cob

Pamela
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Servings 4 , possibly 6

Ingredients
  

  • 4 ears of corn
  • 2 ½ Tablespoons unsalted butter
  • ¾ teaspoon chili powder
  • ¾ teaspoon smoked paprika
  • juice of ½ lime
  • fine grain sea salt to taste
  • Crumbled feta Parmesan or Cotija cheese, if desired (it's just as good without)

Instructions
 

  • Preheat a grill over medium heat. Carefully pull down husks and remove silks. Replace most of the husk and grill for 5-6 minutes per side or until kernels are charred. Don’t worry if the husk burns. Remove husk and cut kernels off of the cob.
  • Melt butter in large sauté pan. Add chili powder, paprika and lime juice and stir to combine. Stir in corn and season with salt. Taste it for seasoning. Try not to eat the whole thing. Finish with lime juice and a sprinkling of cheese, if you like.
Tried this recipe?Let us know how it was!

Fattoush Recipe

Is it sweltering where you are?  I would trade places with you.  As I write this it is raining and cold where I live in Southern California.  At the beach.  I want my money back.  Daughter #1, however, is in Connecticut with no air conditioning, and soon to be in Washington, DC where the temperature is expected to hit 97 on Tuesday and Wednesday and so on.  I’m jealous.  I love hot weather.  More than that, I love eating hot weather food in hot weather.

Did you know that all food has a thermal nature?  It has the power to warm you up or cool you down.  And that’s why nature gives us tomatoes and cucumbers in the summer and not the winter, because they are cooling and hydrating and the perfect antidote to beat the heat.  You know how obsessed I am with summer tomatoes and since they arrived on the scene a few weeks ago, I haven’t let up.  (I promise, however, that not every recipe this summer will involve a tomato.)  Even though the temperature is a perfectly mellow 70 degrees where I am, it hasn’t stopped me from making salads like Fattoush, one of my favorites.  I wish I could tell you with certainty if Fattoush is Lebanese or Syrian or Israeli, but I have no interest in starting a cold war on my blog so shall we just say it’s Middle Eastern?  My only goal is to convince you to make this salad because it’s delicious, addictive and good for you right about now.

Fattoush reminds me of Panzanella, the Italian bread and tomato salad which I happen to be teaching this month in my classes, although for sure it has its differences.  Basic Fattoush is diced up tomatoes, cucumbers, onions, parsley, and fried or toasted pita bread with a lemon juice-olive oil dressing.  There is also a special ingredient which I fell in love with only a few years ago called sumac.  Stay in your seats, it’s not the poison kind, but this sour, citrusy berry that is dried, ground up and adds a puckery, tartness to the salad as well as a vibrant dusting of red.  (Are you thinking anthocyanins and antioxidants like I am?  Yes!)  It’s very easy to find online or in Middle Eastern markets, spices shops or at some local natural foods stores.  You will want to get some!  Now that’s just the basic.  You can add romaine lettuce, radishes, purslane (a juicy green that is hard to come by), and/or mint.  It’s hard to go wrong.

I have eaten this salad at Middle Eastern restaurants and been served a little scoop of it on the plate as if it’s an after thought.  Hmph!   Why is that?  I could make a whole meal of Fattoush with a handful of chickpeas thrown in, especially if I don’t feel like turning on the oven or standing in front of a hot grill.  I have an Israeli friend who consumes this for breakfast and why not?  However you decide to eat this, you will surely be embracing summer and be in harmony with nature.  Enjoy!

Fattoush

Pamela
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Servings 4 -6

Ingredients
  

  • 3 medium tomatoes cut into ½-inch cubes, about 1 pound
  • 2 ½ cups diced cucumber about 1 pound
  • ½ cup diced medium red onion soak in ice water for 15 minutes to reduce harsh onion flavor, if desired
  • ¼ cup finely chopped fresh flat-leaf parsley
  • 2-3 Tablespoons freshly squeezed lemon juice about ½ lemon
  • 2-3 Tablespoons unrefined cold-pressed olive oil
  • 1 Tablespoon ground sumac
  • ¼ teaspoon fine grain sea salt or to taste
  • A couple generous handfuls of pita chips

Instructions
 

  • Place the tomatoes, cucumber, onion and parsley in a serving bowl.
  • In a small bowl or glass jar, combine the lemon juice, olive oil, sumac and salt. Pour over the vegetables and toss to combine.
  • Crumble pita chips on top and toss together. Serve immediately.

Notes

Other additions: cooked chickpeas, crumbled feta, diced green pepper, chopped pitted olives, cubed avocado, julienned radish, shredded lettuce. I noticed Sarah at My New Roots used raw flax crackers in her Fattoush instead of toasted pita -- great idea!
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Eggplant caprese recipe

Ok, my kitchen is more or less back together except for a few cabinets, and I couldn’t be happier.  Never mind that every other room in the house has its contents spilled out into random hallways or in the living room which we never use.  It doesn’t even bother me that we are all still sharing one bathroom … I can cook again!  Takeout everyday was putting me in a cranky mood — and when Mama Bear ain’t happy, no one’s happy!  I think the novelty of eating out even wore off with Mr. Picky, although my husband keeps trying to remind me that I was “only” inconvenienced for five days.  Talk to the hand, dude.  Listen, I had to make a fruit crisp on the front porch Wednesday.

I did a great big shop at the grocery store and the farmer’s market on Tuesday and I was giddy with all the possibilities.  I think one of the reasons I get so excited when summer produce hits the stands is that I wait for it all year long.  Local peaches, corn and tomatoes are special!  I especially have a thing for summer tomatoes, and I’m hoping you do too, since there are lots of tomato recipes in the pipeline.  You know that once you’ve had a truly vine-ripened, sun-kissed tomato, you can never go back to those hard, tasteless orbs from the supermarket that have nothing to do with a real summer tomato.  I remember as child going into my father’s garden in the summer with a salt shaker to eat tomatoes with salt right off the vine.  Heaven.

Tomatoes make this girl’s heart grow fonder when they are paired with basil.  This classic combination is a favorite of mine and one I use in so many different dishes.  Just this past week, I posted recipes for pasta with cherry tomato sauce, as well as a frittata with garden vegetables, including tomato and basil.  In last summer’s classes, I taught pasta alla checca, which is a raw tomato and basil sauce.  Of course, the traditional salad on every Italian menu is a Caprese, which is nothing more than alternating slices of good quality tomato and mozzarella cheese with basil, olive oil and salt.  Several years ago I was in Italy with my family visiting a friend of my father’s on the Amalfi Coast.  We had all eaten a large lunch that day and weren’t really hungry for a full dinner, so our hosts pulled tomatoes and basil from the garden,  freshly made local mozzarella from the fridge, local olive oil and olives, and some bread from a bakery down the road.  I know it may not sound like much, but every ingredient was the best I had ever had, and to this day I consider that meal one of my favorites ever.

One of my go-to side dishes in the summer is simply grilled or roasted eggplant slices.  Occasionally I’ll add some mint and feta, but a few years ago I taught this recipe, which is essentially eggplant-meets-Caprese.  Eggplant is such a sponge and loves all that juicy-tomato-and-olive-oil-goodness.  I don’t eat very much dairy, so instead of big slices of cheese, I have added a few cubes mixed in with the tomato and basil mixture.  In this photograph I used fresh buffalo mozzarella, which is a little milkier and lighter tasting, but you can use whatever cheese you’ve got, including burrata, feta or goat cheese — or none at all!  I usually try to teach my girls to eat like civilized ladies, but I have found myself many a time eating this with my hands as an eggplant taco.  Like the other night when we couldn’t find the flatware.  It’s probably still in the living room…

Eggplant Caprese

Pamela
5 from 3 votes
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Servings 6

Ingredients
  

  • 2 medium eggplant unpeeled, sliced crosswise into ¾-inch slices
  • 2 Tablespoons unrefined cold-pressed extra-virgin olive oil + more for brushing eggplant
  • Sea salt and black pepper
  • 2 cups chopped seeded tomatoes
  • 2 large garlic cloves crushed
  • 1 small handful fresh basil leaves julienned
  • 4 ounces or more if you like fresh mozzarella, cubed

Instructions
 

  • Preheat the oven to 375 degrees and line 2 baking pans or cookie sheets with parchment paper. Place the eggplant slices on the paper and brush them generously on both sides with olive oil. Sprinkle with sea salt and black pepper, then roast for 40 minutes, or until golden brown. Allow to cool.
  • Mix together the tomato, garlic, 2 tablespoons of olive oil and the basil. Season to taste with sea salt and black pepper. Set aside.
  • To serve, arrange the cooked eggplant slices, slightly overlapping, on a serving platter. Scatter the mozzarella chunks on top and spoon over the salsa. Remove the garlic cloves.
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Summer garden frittata recipe

While I was away last week, my husband thought it would be a great idea to refinish the cabinets in the kitchen.  No wait, we might as well do all the cabinets in the entire house, he thought to himself.  Why do those four words generally end up as a bad idea?  Why do people think that a small project might as well be a big project?  We had a simple plan.  Mr. Picky and I would go back East to bring Daughter #1 to camp while my husband brought Daughter #2 to camp and we would come back a week later and my house would look like nothing had ever happened except that my kitchen cabinets would look pretty and fresh instead of beaten up because I’ve taught a hundred cooking classes in my kitchen.

Guess what?  This is what my kitchen still looks like!  And so does the rest of my house until who knows when.  So yours truly is in a bit of a funk because she didn’t get to make and photograph the sure-to-be-adorable and tasty raspberry-blueberry-yogurt popsicles she wanted to post today for Fourth of July.  Pouty face.  And yours truly has been eating take-out since she returned home from Long Island on Friday night.  Verrry pouty face.  I’ll get to the frittata in a minute.  What I’d like to discuss is takeout.  I definitely struggle with finding places to eat when I do need to eat out.  Fresh, organic, seasonal prepared food is not as common as you would think, even in Manhattan Beach, California. So I’ve been to Le Pain Quotidien for breakfast two days in a row and Veggie Grill for lunch two days in a row and Whole Foods for one meal.  And here’s what I’ve got to say — holy $$$$$! friends.  How do people eat out all the time?  It’s downright unaffordable.  Not only that, it’s beyond difficult for everyone to agree on what to eat.  Dinner should not be a democratic decision!  Seriously, the last few days have totally reinforced what I have said about cooking at home being easier, cheaper and always more healthful.

Now let’s get to the frittata, which I photographed at my house two weeks ago and again at my parents’ house last week (two different frittatas, naturally.)  I was going to post this recipe next week, but like I said, my husband thought it would be nice to surprise me.  Pouty face.  In any event, a frittata recipe fits in perfectly with my anti-takeout sentiment.  Eggs, and therefore frittatas, are an incredibly versatile and high-quality source of inexpensive protein.  They are also very easy to make on the fly with whatever you’ve got in your kitchen/garden.

I prepare frittatas all year long varying the ingredients based on what’s in season.  Click here for a delicious swiss chard frittata recipe.  A few weeks ago, when I saw zucchini blossoms at our farmers’ market with beautiful, tender zucchini, I knew I had to make what I call “Summer Garden Frittata.”  It’s the frittata I make most often in the summer and it’s really about celebrating whatever my garden or market has to offer.  My family inhaled these last week.  You certainly don’t need to use zucchini blossoms, especially if you can’t find them, but I think they’re so pretty and they have a nice, subtle flavor.  The blossoms without a zucchini attached are the male flowers which basically just sit around the plant doing absolutely nothing while the female blossoms actually produce zucchini.  Why not put those males to good use?  I’m here to tell you that if you don’t find something for them to do, you never know what kind of trouble they’ll create for you.

Summer Garden Frittata

Pamela
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Servings 6 (although when I'm hungry, I could eat a fourth of this frittata)

Ingredients
  

  • 2 Tablespoons unrefined cold-pressed extra-virgin olive oil + additional
  • 1 bunch scallions trimmed and sliced
  • 3 cloves garlic sliced thinly
  • 3 medium zucchini about 1 pound, ends trimmed and sliced thinly by hand or by the slicing disk of the food processor
  • Fine grain sea salt
  • Freshly ground black pepper
  • 8 large eggs
  • ¼ cup chopped fresh basil leaves
  • ½ cup ricotta cheese or goat cheese or feta optional, but I used feta in the photographs
  • 5-6 zucchini blossoms optional, I used 4 large ones
  • ½ cup cherry tomatoes or 2 Roma tomatoes sliced

Instructions
 

  • Preheat oven to 375 degrees. In a 10-inch skillet, warm the olive oil. Sauté the scallions until softened. Add the garlic and cook for 1 minute. Add the zucchini slices and a generous pinch of salt and sauté until tender, about 6 minutes.
  • In a large mixing bowl, beat the eggs, basil, 1 teaspoon salt, and a few grinds of black pepper. Stir the cooked zucchini mixture into the eggs and combine well.
  • Place the skillet back over medium heat and add a little extra oil if the pan seems dry. Pour the egg and zucchini mixture into the pan. Arrange the zucchini blossoms on the surface of the frittata or chop and scatter on top. Dollop tablespoonfuls of the ricotta and the cherry tomatoes around the frittata. Transfer skillet to the oven and bake until firm, about 40 minutes.

Notes

Alternatively, bake in a larger skillet for less time for a thinner frittata.
Or, cook gently over medium-low heat, covered until slightly set on the bottom, 15-20 minutes. Transfer the skillet to the oven and broil until the top is slightly puffed and golden, about 3-5 minutes. Serve warm or room temperature.
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Pasta with 5-minute cherry tomato sauce recipe

Mr. Picky and I had the most glorious week on Long Island visiting my parents.  My sisters and their kids came to be with us too, so it was quite a full house.   It kind of felt like summer camp with lots of old fashioned fun outdoors from morning til dusk except for the brief break to watch a few games of Euro Cup soccer.  Even though the kids were always playing ball, swimming or taking turns on the hammock, I felt as though we were always eating.  Italians tend to linger at the table for quite a bit, so breakfast morphed into lunch, and lunch lasted for hours, although I surmise that was due to the daily wine.  I finally realize why my parents drink so much espresso.

Whenever I come into town, I am in charge of organizing and cooking all meals, which I don’t mind one bit.  The deal for the week is that whoever cooks, doesn’t have to clean up, so I think I have the better job.  It isn’t difficult to cook for my family.  They are so appreciative, easy going and I’m the only one with a child named “Picky.”  My sisters’ kids are the most fantastic eaters and they are all younger than mine!  I still kept it simple, making frittatas, tacos and salads for lunch and grilled chicken, roasted salmon and more vegetables for dinner.  My father’s garden is loaded with a variety of berries, herbs and greens right now, which was such a pleasure for me.

Besides cooking for the family, one of my other favorite things to do when I go visit is to check out the local natural foods stores.  Yep, that’s a fun outing for me.  I love to see what the Long Island stores carry that mine don’t.  This time around I was pleased to see many new sprouted grain products on the shelves.  I was able to buy Shiloh Farms sprouted spelt flour for pancakes and a sprouted wheat pasta for one night’s dinner.  There’s only so much quinoa and millet my father will eat.  Soaking and sprouting grains, nuts and seeds helps to neutralize phytic acid, which binds with certain minerals and prevents them from being absorbed by the body.  Soaking and sprouting helps to make the grains more digestible and the nutrients more absorbable.  It’s a much more healthful food that way.  I promise to do a post on this soon!

Even though I was happy to cook this week, I didn’t want to spend too much time in the kitchen when I could have been on the hammock with a book or chatting with my sisters.  So I thought spaghetti with 5-minute cherry tomato sauce would be perfect and it happens to be my favorite pasta dish too, and not just because it’s a quickie.  Sweet cherry tomatoes, basil, garlic and olive oil — how can you go wrong?  I even like it better than pasta all checca, which is essentially the same thing, but raw.  I love the silkiness of the barely cooked tomatoes and how it coats the pasta.  You get a little more depth of flavor when you cook the garlic and tomatoes even just a little.  The key is to halve the cherry tomatoes or you can use peeled and seeded beefsteaks, so that you get a nice juicy sauce.  I never simmer the tomatoes too much, though.  You don’t want it all to evaporate on you.

 If your garden or market has some new summer tomatoes that you’re anxious to use, do try this recipe.  All the kids slurped it up and asked for seconds.  It’s such a classic, as well as fresh and easy.  In fact, after you make it once, you’ll see how this sauce can be the basis for many other dishes including chicken and fish as well as beans with vegetables for a summer vegetable ragu.  The tomato season is just getting started and so are my recipes with my favorite summer vegetable (fruit, if you must), so look out for more of those.  If there are any gardeners out there, please share what’s coming up in your backyard!

Pasta with 5-minute Cherry Tomato Sauce

Pamela
5 from 2 votes
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Servings 6

Ingredients
  

  • ¼ cup cold-pressed extra-virgin olive oil
  • 4 cloves of garlic thinly sliced
  • pinch of crushed red pepper flakes optional
  • 2 pounds cherry tomatoes about 2 ½ -3 pints, stemmed and halved
  • Sea salt and freshly ground black pepper to taste
  • ½ cup basil leaves
  • Kosher salt for pasta water
  • 1 pound whole grain pasta such as whole wheat or spelt
  • Grated parmesan or pecorino-romano cheese optional

Instructions
 

  • Heat the oil in a large sauté pan over medium low heat. Add the sliced garlic and red pepper flakes and swirl over medium until fragrant. When the garlic just starts to turn golden around the edges, increase the heat to medium and add tomatoes and 2 big pinches of salt plus pepper to taste. Cook tomatoes, stirring, until they start to lose their shape, about 5 minutes. Check seasoning and remove from heat. Tear or slice basil leaves and stir into tomato mixture.
  • Bring a pot of water to a boil and add a tablespoon of kosher salt. Cook pasta until al dente. The time will vary depending on the type of pasta you use. Remove a ladleful of pasta water and reserve.
  • Drain pasta and transfer to the skillet with tomato mixture and toss gently to combine. Add a little reserved pasta water if mixture seems too dry. Serve with cheese, if desired.
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