Tasty Turkey Burgers
Author: 
Serves: makes 6 patties
 
Ingredients
  • 1 ½ pounds ground turkey (white or dark meat)
  • 6 Tablespoons minced raw onion (cook the rest of the onion for a delicious burger topping)
  • 1 ½ Tablespoons Dijon mustard
  • 1 ½ Tablespoons ketchup
  • 1 ½ Tablespoons worcestershire sauce
  • 1 ½ Tablespoons unrefined, cold-pressed olive oil + more for the griddle
  • ¾ teaspoon fine grain sea salt
  • 6 sprouted grain or whole wheat buns or lettuce leaves
  • Toppings: grilled onions, avocado, sprouts, tomato, lettuce, cheese, barbecue sauce
Instructions
  1. Heat a griddle to 400 degrees or an outdoor grill to medium heat.
  2. In medium bowl, mix the turkey with all the other ingredients. This is a very moist mixture.
  3. Form into 6 patties, about 5-inches in diameter.*
  4. Brush the griddle or grill with a small amount of olive oil.
  5. Carefully transfer the patty to the griddle and cook for 4-5 minutes. Turn over and cook for another 4 minutes, or until cooked through.
Notes
*If making these in advance, place on a parchment or wax paper-lined platter to remove easily.
Recipe by Pamela Salzman at https://pamelasalzman.com/tasty-turkey-burgers/