How to Make a Smoothie Bowl: Recipe and Video

how to make a smoothie bowl | pamela salzman

I live and teach in Los Angeles where people grab onto a food fad and hold on for dear life. Until the next cool thing comes around. Acai bowls were all the rage a few years ago.  Maybe they haven’t made it to your neck of the woods yet, but no matter because you can make one…

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Red, White and Blue Popsicles Recipe (fruit-based, all natural)

all-natural red, white and blue popsicles | pamela salzman

Everyone in my family has drunk my Kool-Aid, so to speak.  My husband and my teenage daughters all have bought into my way of eating for the most part, understanding the connection between what they eat and how they feel (and in the case of my daughters, how they look.)  Although my 11-year-old son, whom I…

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matcha chia pudding parfait recipe

Matcha Chia Pudding Parfait | pamela salzman

I promised I would get this recipe to you before St. Patrick’s Day and I have delivered!  I know neither chia pudding nor matcha has any Irish lineage, but I don’t think we need to be limited to corned beef and cabbage on St. Patty’s Day.  Why not just think green all day? I’ve been…

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turkey and spinach quesadillas with cranberry salsa recipe

turkey and spinach quesadillas with cranberry salsa | pamela salzman

I know you are all in major Thanksgiving prep mode.  But I wanted to post this recipe for the day after if you are planning that far ahead.  And if that is the case, you and I are probably good friends, or should be.  One of the reasons I absolutely love the day after Thanksgiving…

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vegan apple spice snacking cake recipe (refined sugar-free)

vegan apple spice snacking cake

I just took stock of my pantry because baking season has officially begun.  It started slowly with a few batches of cookie dough for back to school lunches.  Then Mr. Picky’s birthday rolled around last week and whoosh it’s Rosh Hashana this Wednesday night already!  I don’t need to tell you what is just around…

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Grain-free Chocolate Zucchini Cake Recipe and VIDEO

Grain-free Chocolate Zucchini Cake

You’re either going to love me or hate me for this post.  Why?  Because this grain-free chocolate cake which just so happens to have zucchini in it is AMAZING.  You will love how rich and chocolaty it is,  how moist and tender.  You will be utterly amazed that this cake has no flour of any…

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Baked Cinnamon Cake Doughnuts Recipe (gluten-free adaptable!)

baked cinnamon cake doughnuts!

I love teaching people how to cook and I love working with food, but one business I don’t see myself in is the restaurant business.  That just seems like waaaaaay too much work!  But if I did open a restaurant, I would have a little casual breakfast and lunch place called “He Said, She Said.”…

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Strawberry-Cucumber Smoothie Recipe

strawberry-cucumber smoothie

Thank heavens for the smoothie. When one of my teenage daughters oversleeps and has “no time” for breakfast, I can throw in the blender an assortment of fruits, vegetables and things that don’t normally go with fruits and vegetables (like hemp seeds or almond butter) and we’ve got a balanced meal in seconds. The smoothie…

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