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Kitchen Matters: More than 100 Recipes and Tips to Transform the Way You Cook and Eat -- Wholesome, Nourishing, Unforgettable Paperback – Illustrated, June 13, 2017

by Pamela Salzman (Author)
4.8 4.8 out of 5 stars 411 ratings
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Pamela Salzman shares a simple but powerful mantra with the students who attend her famed cooking classes: Eat well, live well, be well. Now, in Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge, and other mega-fans. Customizable for vegetarian, vegan, and grain-free diets, the recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense. Both practical and elegant, Kitchen Matters offers a roadmap for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable.

"Isn't [Pamela] amazing? I couldn't boil water and now I regularly make dinner for my family." -- Jenni Kayne, fashion designer
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Previous page
  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Da Capo Lifelong Books
  4. Publication date
    June 13, 2017
  5. Dimensions
    9.25 x 0.75 x 7.5 inches
  6. ISBN-10
    073821924X
  7. ISBN-13
    978-0738219240
  8. See all details
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Editorial Reviews

Review

"Browsing through Pamela's recipes always makes me feel hungry and this book is no exception. She has a real talent for combining fresh, real ingredients in a way that simply makes you want to eat them. Whether you're just getting started with cutting out processed food or you're a seasoned cook, her easy and delicious recipes and simple philosophy will appeal to just about anyone!"―Lisa Leake, #1 New York Times bestselling author of 100 Days of Real Food

"When I became a mom, cooking healthy meals at home became a priority. Pamela's teaching and recipes make it super easy! Her tips for planning meals and prepping ahead have changed my life."―Molly Sims

"Pamela is one of the most well-respected cooking teachers in Los Angeles, and this culinary bible is the next best thing to sitting with her, taking in her vast knowledge of whole, natural food cooking."―Catherine McCord, weelicious.com, author of Weelicious and Weelicious Lunches

"This cookbook is for everyone; gluten-free, dairy-free, paleo, or vegan. Not to mention, the recipes are delicious and loaded with my favorite 'Fab Four' wild proteins for muscle tone, healthy fats for glowing skin, plus loads of fiber and antioxidant-rich vegetables for gut health!"―Kelly LeVeque, BeWellByKelly.com, Holistic Nutritionist & Health Coach

"Kitchen Matters is packed with tasty, enlivening homemade meals that are so easy and approachable, they become second nature. It's an incredible resource for anyone who's looking to rid their pantry of processed foods and get on a path to a healthier kitchen and lifestyle."―Jodi Moreno, author of More with Less and whatscookinggoodlooking.com

"Her food is refreshingly un-preachy; the emphasis is on showcasing seasonal produce at its peak."
―Sunset magazine

"You'd better be standing in a kitchen when you flip through this book for the first time-the enticing color photos of the dishes will make you want to start cooking immediately."
―Taste for Life

"Beautifully and profusely illustrated throughout, Kitchen Matters is an impressive compendium of palate pleasing, appetite satisfying, kitchen cook friendly recipes that would grace any and all dining occasions."
―Midwest Book Review

About the Author

Pamela Salzman is a certified holistic health counselor and full-time cooking instructor. She lives in Manhattan Beach, California, with her family.

Product details

  • Publisher ‏ : ‎ Da Capo Lifelong Books; Illustrated edition (June 13, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 073821924X
  • ISBN-13 ‏ : ‎ 978-0738219240
  • Item Weight ‏ : ‎ 1.4 pounds
  • Dimensions ‏ : ‎ 9.25 x 0.75 x 7.5 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 411 ratings

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Pamela Salzman

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Customer reviews

4.8 out of 5 stars
4.8 out of 5
411 global ratings
Healthy Whole Foods
5 Stars
Healthy Whole Foods
I’ve probably made about 12 recipes from this book. What I love is they are simple, approachable real food recipes... along with modifications to make them dairy free, gluten free, etc.The baked potato and Peruvian chicken soup are excellent (I topped mine with homemade guacamole, tomatoes, and jalapeños). The energy balls are a delicious sweet treat without over doing it. The Italian style pot roast was delicious and different from what I’m used to.The only recipe I had to adjust was the cauliflower and roasted red pepper frittata... I cooked it the 45 min listed and it was way over done. The picture above I made it with asparagus, kale and roasted red peppers... baking it about 25-30 minutes. This makes a perfect weekday breakfast or lunch.Do yourself a favor and get this book!! I use it almost every week and I had loads of cookbooks!Update the last picture is the lemon white wine broiled sole!! Delicious, I served it with roasted carrots and broccoli cheddar rice.Chipotle sweet potato chili: is out of this world. Sweet potato chili was never my jam until this. The secret? Shredded sweet potatoes that slowly cook with the other ingredients. No weird textures!! It’s perfect, and my husband agrees. If you make this as is... it’s pretty spicy. So no hot sauce was needed. And we will have several meals out of it.Everyday dressing: great go to for salads!! I used more shallot than called for... but I think it’s even better. Way better than the bottled stuff!Picadillo: a classic comfort food!! A Cuban style stew... I served this up with some jasmine rice. It’s a perfect stick to your ribs meal,m. Sweet and savory with sweet potatoes, olives and raisins- delicious. And makes for great leftovers too!
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Top reviews from the United States

Chris G.
5.0 out of 5 stars Your family will LOVE your family dinners!
Reviewed in the United States on July 27, 2017
Verified Purchase
Pamela Salzman has literally changed our family life! While I have known Pamela for several years, I started consistently following her blog and making her recipes one year ago. My family noticed immediately. Since then, I have made a "Pamela dinner" two to three times a week. Everything I make is a "hit"-- delicious, healthy, and nourishing. I have three teenage children: an older daughter who wants healthy and adventurous food, a son who simply NEEDS TO EAT, and a younger daughter, "Mrs. Picky" (you'll see Pamela refers often to her son, "Mr. Picky") who would eat pasta with butter and parmesean every night, if I let her. I can please all three with Pamela's recipes, which is no small feat! My husband is beyond delighted, and so complimentary. My girlfriends and I commiserate about how, every single day, we wake up and we are in charge of feeding our family all over again; Pamela makes this a breeze, not just with her recipes, but with weekly dinner plans on her blog, and tips along the way to give you flexibility and confidence.

I was thrilled when Pamela published her first cookbook, Kitchen Matters. In it, she shares a collection of her recipes which represent just what she stands for: innovative, healthy, uncomplicated, and most of all, delicious! Since my focus is dinner, I highly recommend: "Slow Cooker Chicken Tacos", "Grilled Lemon-Herb Shrimp", "Wild Salmon 7 Ways", "Balsamic-Herb Flank Steak", "Picadillo", and "Sweet Potato and Quinoa Veggie Burgers".

Pamela's cookbook is not only essential in my kitchen, but is my go-to hostess and birthday gift. I just ordered 5 more copies to have on hand, because I can't think of a better gift than to share the joy Pamela has brought to my family.

Thank you, Pamela!!
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Jennifer Capone
5.0 out of 5 stars Pamela's book is the ultimate kitchen resource for wholesome and nutritious cooking and the perfect gift!
Reviewed in the United States on March 21, 2018
Verified Purchase
So much to say! I bought one book for me and 6 more for friends and family! This is a great book for anyone that is looking to be inspired in the kitchen - and just generally wants to eat a balanced and DELICIOUS whole foods diet.
I am one of Pamela's biggest fans so I was incredibly excited when her first book came out. I attend her cooking classes monthly and have been cooking the recipes from her classes and blog on a regular basis for several years now. I find her to be a wealth of knowledge about health and nutrition but her recipes are also incredibly approachable and absolutely delicious. I have changed the way that I cook for my family learning from Pamela how little tweaks can amp up the nutrition in absolutely everything you eat (like swapping in better sweeteners or fats or grains for almost any classic recipe). The book has become my kitchen bible and go to resource whenever I have kitchen questions, I am meal planning for my family for the week, or if I want to impress guests. I always get ooh ans ahhs when I prepare her recipes for friends and family!!
The book is packed with lots of quick tips such as how to prepare different vegetables or grains, and stocking the pantry.
You will never think veggies are boring again - Pamela has included so many inspiring salad and vegetable recipes that are almost always devoured by my picky little eaters.
Pamela has an incredible ability to demystify recipes that might otherwise seem overly complicated (like making almond milk, or chicken/vegetable stock, or pastry dough - she breaks it down and you realize you can totally take it on)
Thought I would highlight a few faves recipes in the book so you can get a sense for the variety and delicious combos:
Breakfast: So many special breakfast entrees - don't miss the Migas, Sauteed Apple Power Bowl, and Cauliflower and Red Pepper Frittata.
Snacks/Desserts: There are great snacks and desserts for on the go - chocolate hummus (!!), White Bean Tahini Blondies and the bliss balls are on our weekly rotation.
Mains: So many . . . Chipotle Turkey Chili, Chicken Shawarma, Slow Cooker Chicken Tacos, Pasta with Kale, Walnuts and Ricotta, Chipotle Shrimp Tacos with Pineapple Slaw, Soft Polenta with Mushroom Ragout, Braised Lentils with Brussel Sprouts and Creamy Dijon Cashew Drizzle (and the list goes on and on).
I highly recommend the book (obvi)! You won't regret it, and it makes a great gift!
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kathi
5.0 out of 5 stars Healthy, fresh & easy to prepare meals for your family
Reviewed in the United States on January 28, 2018
Verified Purchase
I couldn't wait to get started on Pamela recipes
after I bought her long awaited book! Her introduction Eat Well, Live Well, Be Well defines this bk. I’ve been lucky enough to take a few classes. She’s fun, diwn to earth smart and knows her stuff!!
She includes great tips and answered every question i might of had while reading Kitchen Maters.
Not only does she explain in simple terms how to achieve her reciepes she also can give alternatives for gluten free df etc.
I have too many to mention what my family’s favorites are so far but here are a few that we ❤️
Turmeric Roasted Cauliflower w/Raisins,Capers,& crispy Quinoa. I added roadted chicken.
You can leave out what you don’t like but what’s not to like??
I made the Quinoa salad w/cherries, almonds,celery & Pecorino, yum!! That combo was addicting! The crunch & sweet / salty cheese great taste!

Eggplant meatballs..for vetergian night.
now that was something im glad i tried & the Picadillo was a easy winner for me.
The Desserts i’ve made Plum Almond Galette. Super easy & delicious.. the hard part if anything was waiting chill dough 30min.
This is a fresh new take on familiar ingredients you’ve seen in the market, farmers or have on hand while not complicated!
I’m buying this book also for my daughters so they don’t take mine!
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Top reviews from other countries

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Dahlia W.
5.0 out of 5 stars A fantastic everyday cookbook
Reviewed in Canada on October 31, 2017
Verified Purchase
Hands down the best cookbook I have bought.
Everything in this cookbook is so manageable to make - nothing is complicated or super fancy- but it tastes fancy and so delicious. Everything is pretty healthful - which is kind of amazing to find in a cookbook- healthy and yummy. She has such a nice voice throughout the cookbook offering tips and suggestions- love it. It’s great because she covers you from salads, sides, mains and sweets. Could not recommend more.
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Amelie
5.0 out of 5 stars Excellent livre
Reviewed in France on February 5, 2018
Verified Purchase
J'etais deja tres fan de son blog et de ses recettes donc je ne suis pas surprise par la qualite du livre. Passages tres interessants pour en savoir plus sur la nutrition en general. Il y a peu de livres de cuisine qui peuvent allier le gout aux besoins nutritionnels. Parfait pour ceux qui veulent manger plus de legumes, fruits, graines, etc mais qui ne savent pas comment les cuisiner.
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Nini
5.0 out of 5 stars Buy it. Just do it!
Reviewed in Canada on August 29, 2017
Verified Purchase
Wonderful, sensible, and interesting recipes. I have stickies on so many pages! Can't wait to try all of them. So far, every recipe actually works!
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