Baked Parmesan Chicken Caprese Recipe

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baked parmesan chicken caprese | pamela salzman

I hope you all had a lovely Fourth of July and that you had a day off of work at the very least.  If there’s one thing I think many of us need more of it’s a little rest and relaxation.  We had a nice mellow day with friends and no work all day at all.  Nice.  In fact, I even watched a little tv while I was putzing around the house before going out.  Computer time has wiped out my tv time in the last few years, so watching tv is a real treat for me.  Although it’s funny that when I have time off from work (i.e. cooking), I choose to watch the Food Network or the Cooking Channel.  I have my favorites to be sure, but some of the really popular shows I just don’t get.

Can anyone explain the appeal of “Chopped?”  I’ll tell you one thing — it’s not “reality” tv.  What’s reality about being given a bunch of ingredients not normally found in a regular person’s pantry and being forced to have to make something tasty out of it given the resources of an unbelievably stocked pantry?  I have learned so much from watching Ina and Giada and Tyler, but there isn’t much I get out of seeing what three chefs can do with graham crackers and squid in 30 minutes.  Does that show talent?  What do you think?

Let me tell you what I think takes some skill — making dinner for my family on a typically insane weeknight.  You think the judges on Chopped are tough.  Ha!  They eat everything, even cheese, unlike Mr. Picky.    Try making dinner for Daughters #1 and 2 and Mr. Picky under a time constraint.  During the girls’ finals week earlier last month, I had a day that did not go as planned and I found myself in a dinner prep predicament.  We always eat dinner together every night around 6:30/6:45 and I thought this was one of those nights, but no.  Daughter #1 had a study group at 6:30 and Daughter #2 switched her music lesson without telling me and she would be coming home at 6:15.  I found all of this out at 4:30 and I had soccer carpool to do.  Oh sure, easy, right?

Do the contestants on Chopped have two teenage girls yelling at each other about the last ugly photo one posted of the other on Instagram?  They do not.  And Mr. Picky is not bouncing a basketball in the kitchen while the chefs are trying to figure out what to make for dinner very quickly with the contents of a very basic pantry.  Bounce, bounce, bouncety-bounce!  Ok, think.  Do some prep now, then you have 15 minutes when you get back from soccer drop-off before driving to music.  “But the picture you posted of me was much worse than the one I posted of you!”  Bounce, bounce, bouncety-bounce!  I have chicken, tomatoes, white rice is fast, thank goodness I washed lettuce yesterday.   “Mommmmmmm, did you see what she’s getting away with?  So many people liked that picture already!”  “Really?  They liked it?  That’s good, right?”  “OMG, Mom!  No they didn’t like it!  Make her delete it!”  Bounce, bounce, bouncety-bounce!  I can bread the chicken now and bake later.  “I am NOT letting her drive me to school anymore.”  Whoa there, missy.  Now you’ve got my attention.  “Delete it this minute!”  Bounce, bounce, bouncety-bounce!  “STOP PLAYING BALL IN THE HOUSE, MR. PICKY!!!!”  Can you imagine doing this sober?  Why don’t I drink?  I need to rethink that.

I know this isn’t just my house, or maybe it is and I am deluding myself.  But I think a lot of home cooks have skills that you just can’t learn in culinary school or by watching some pros on tv.  I managed to pull something together that night that we ate at exactly 6:15 and we all liked it!  I would have likely gotten “chopped” on tv for something so unoriginal, but this is the kind of food we like to eat and it’s reasonably healthful.  One of the reasons this worked for me that night is because I was able to bake the chicken instead of sautéing/frying it.  I didn’t know if it would work, but I learned the technique of getting crispy breading by greasing up the chicken with some fat before dredging it from an old Gourmet magazine recipe.  That way, I didn’t have to babysit it on the stovetop, plus baking is more healthful than frying and MUCH less messy!  This would also be a great method to use when cooking for a crowd.

Speaking of cooking for a crowd, for the next episode of “Chopped,” I’d like to see a challenge where the chefs have to prepare a dinner party for 12 guests in Los Angeles.  “Oh, sorry, no gluten for me.”  “If you don’t mind, I don’t eat dairy.  Or meat.  Or eggs.”  “I’m easy.  I eat everything except nuts.  I am deathly allergic to all tree nuts.  Deathly!”  Now that’s something I would watch!

Baked Parmesan Chicken Caprese
Serves: 4-5
  • 2 cups cherry tomatoes, halved
  • 1 ball fresh mozzarella, cubed (about 4 ounces), optional
  • 2 -3 Tablespoons unrefined olive oil, plus more for coating chicken and pan
  • 2 cloves garlic, crushed
  • 2 large leaves of fresh basil, chopped
  • ¾ teaspoon sea salt, divided
  • ⅔ cup panko bread crumbs
  • ¼ cup grated Pecorino-romano or Parmesan cheese
  • ½ teaspoon paprika
  • 2 boneless, skinless chicken breasts
  • ¼ teaspoon freshly ground black pepper
  1. Preheat oven to 425 degrees. Brush a baking sheet generously with olive oil. You can line your baking sheet with parchment paper if you want and then brush the parchment with oil.
  2. In a medium bowl, combine the tomatoes, mozzarella, 2-3 tablespoons olive oil, garlic, basil and ¼ teaspoon salt. Set aside.
  3. In a shallow dish (such as a pie plate), combine the bread crumbs, cheese, and paprika. In another shallow dish, pour a few tablespoons of olive oil.
  4. Slice the chicken crosswise in half so that you have two thin cutlets. Check out this post for a visual on what I'm referring to. You can remove the tenders if you wish and coat those separately. Sprinkle one side of the chicken pieces with ½ teaspoon of salt and ¼ teaspoon of pepper. This is the total amount of salt and pepper for all the chicken.
  5. Dip the seasoned chicken first into the olive oil and turn to coat. Then dip chicken into the breadcrumb mixture and press to coat both sides completely.
  6. Place the breaded chicken pieces on the prepared baking sheet and bake for 15 minutes. Turn chicken with a spatula, not tongs which might break the breading, and bake another 3-5 minutes or until cooked through and golden brown.
  7. Remove garlic cloves from tomato mixture and discard. Spoon tomato mixture on top of chicken.
This serves our family perfectly with no leftovers, but we're not big meat-eaters.  If one chicken cutlet is not enough per person, then increase the chicken and breading ingredients.

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Let’s Connect!


  1. jessica says

    this has become a family favorite & recently my husband and i have dropped gluten out of our diet — will this work with any other alternative flour?


  2. Andrea says

    With the tomato mixture how do I remove the garlic if its chopped and mixed in? I didnt read ahead of time and started following the steps and now the garlic is too chopped and impossible to remove.

    • Pamela says

      Hi Andrea, The garlic is supposed to be “crushed,” which I mean to be taking the garlic and crushing it under a knife so it’s still in one piece, but flattened. That you could remove. If you minced the garlic, just leave it in there. The tomato mixture will have more of a garlic flavor that way, but it will still be delicious!

    • Pamela says

      I love questions like this! I would serve this with smashed potatoes and grilled broccolini, both recipes are on my site. Or sauteed kale or spinach. Cauliflower-mashed potatoes would also be good. Minestrone soup is also good with this. And you can’t go wrong with a green salad with one of my everyday salad dressings! Let me know if you have any other questions!

  3. nadia says

    I want you to know how you have changed my life. I cook for a family of 8,,with 5 young people. a friend introduced me to your site 2 weeks ago,,and my life just got a lot easier! your recipes are a huge hit with everyone in the family,,and not time consuming. we just finished your chicken caprese-16 breasts to bake. they are so pleased.
    thank you for my sanity. :))
    a little chef who can breathe

    • Pamela says

      you are a busy lady, nadia! you’ve come to the right place. hoping we can continue “cooking together” in the future :)

  4. Kelli Scott says

    Chicken cutlets ala bon appetit mag (approx. march 2013) saved my soul during finals. Love that I breaded them in advance. Absolute fav for the family.

    • Pamela says

      That was a good tip to freeze them! I should try this method and freeze the cutlets before baking them to see how they turn out. Thanks for the reminder!

  5. nicole says

    this is perfect for all my different eaters i love it!! Just ordered all the ingredients from Grow online cooking tomorrow

    thank you

  6. Lauren says

    This post made me laugh out loud! It’s so refreshing to take cooking advice from someone who “gets it,” Thanks Pamela!

  7. Kelly says

    I have a Mr Picky (my husband) and he couldn’t stop talking about how much he loved dinner. (Who doesn’t love breaded chicken?) He doesn’t Iike tomatoes so I made a spinach salad for him. Such a shame because the caprese was a perfect topper. A win-win for all!

  8. erica says

    FWIW, I read a discussion at one point about how, for an attentive learner, Chopped was actually one of the BEST cooking shows, because of the narration that goes on throughout. Where the other shows may be a little intimidating to someone who just discovered their oven is not for storage, Chopped is more approachable because everyone’s “out of their league.” and while no viewer (we hope) is going to so say “kool-aid in a marinade? GENIUS!!” I’ve heard of a lot of people saying they get a lot out of the statements like “well, this kool-aid is really sweet, so I need to balance it, and I really like how ginger provides a fresh sharpness to the dish.” People can learn about general flavor profiles and balancing flavors in a dish. So it does have a place- you just need to listen, and not watch :)

    • Pamela says

      Fresh tomatoes from the garden….sigh. How nice. Glad you were able to enjoy them in a yummy way. Thanks, Karen!

  9. Cathy says

    This looks delicious Pamela, will have to try! I love the cooking shows but Chopped, not so much! A normal family meal is much harder to prepare,( with all of the schedules and particular tastes) than anything on Chopped. I sometimes used to feel like a short order cook!

    • Pamela says

      “Where is the cooking show where the babies are hanging on your legs screaming about Popsicles while you’re microwaving a vegetable?” Haha!! Exactly what I’m talking about. Thanks for sharing, never saw that before!

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